Strength gym · East Dock · open 5:30 to 23:00
Lift heavy.
Leave better.
Coached barbell classes, an open floor with twelve racks, and a room that takes the work seriously without taking itself seriously. No contracts, no sales desk.
Start your free week See the scheduleClasses
Four ways to train
Every class is coached, capped at twelve people, and scaled to where you are today. Beginners start with a free intro session.
Schedule
This week
Book from the app up to seven days ahead. Late cancellations after 2 hours cost a strike; three strikes and you buy the coach a coffee.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Barbell | Conditioning | Barbell | Conditioning | Barbell | Open floor |
| 07:15 | Conditioning | Barbell | Conditioning | Barbell | Mobility | Barbell |
| 12:15 | Barbell | Mobility | Barbell | Mobility | Barbell | Conditioning |
| 17:30 | Barbell | Barbell | Barbell | Barbell | Conditioning | Open floor |
| 18:45 | Conditioning | Conditioning | Conditioning | Conditioning | Barbell | Open floor |
| 20:00 | Mobility | Barbell | Mobility | Barbell | Open floor | Open floor |
Membership
Three plans, zero contracts
Pay monthly, cancel from the app whenever you want. The first week is free on every plan.
Open floor
- Unlimited open floor
- Two coached classes a month
- App booking
- Towel service
Coached
- Unlimited classes
- Unlimited open floor
- Quarterly strength test
- Programming in the app
Coached +
- Everything in Coached
- Two personal sessions a month
- Nutrition check-in
- Bring a friend on Saturdays
Your first week is on us.
Seven days, every class, no card required. Fill in the form and a coach will book your intro session.
Ironline Strength
7 East Dock Road · Mon to Sun 5:30 to 23:00
+1 (555) 010-6060